This is why it is imperative that you drink 6 to 8 cups of water a day. The digestion of protein produces ketones which are eliminated in your urine. Some studies have proven that proteins produce a satiating effect.* The protein intake in the Dukan Diet Attack phase increases the speed of weight loss while flushing out the excess water from your body. Only NATURAL Pure Protein foods are allowed on the Attack phase: 68 animal proteins, in unlimited quantity. Ketosis: eat unlimited Pure Protein foods to avoid hunger and cravings. to lose: after consulting with your physician, this phase can last up to 7 days. The Dukan Diet Attack phase usually lasts from 2 to 5 days, here are some guidelines: The duration of the Dukan Diet Attack phase depends on your age, the weight you need to lose, and the number of diets you have done in the past. The Dukan Diet Attack phase: short, quick, and successful weight loss The sudden change in your eating habits triggers a fast and encouraging weight loss, which works to motivate you for the rest of your diet. It is also known as the Pure Protein (PP) phase. The Attack phase is the first step of the Dukan Diet.
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